Georgina Rodriguez, is one of the most influential models today. She clearly is also one of the most beautiful, and that she shares with her followers the routines and ways of taking care of her. With a great style for fashion, and great perseverance, she manages to have a super sculpted body.
Cristiano Ronaldo’s wife Georgina Rodriguez, maintains balanced diets, and also strenuous exercise routines. Here you will find three exercises that are part of your routine and that you can imitate, to have toned legs and buttocks. You may need a league as elements, and something that simulates dumbbells to gradually add complexity to the exercise.
The first exercise is a basic exercise, it is about the typical squats. What adds more difficulty is the repetition time, which Georgina Rodriguez He does is do four sets, starting with 40 reps and then decreasing by ten reps. It is important in the squat that your knees do not exceed your feet, so as not to affect the spine.
Once your stamina and fitness are getting better and better, you can follow the advice of Georgina Rodriguez. She adds some dumbbells to her legs to make more weight and tone more and more.
The following exercise is to incorporate two types of jumps into the squat, one with the legs apart and the other with the legs together, being able to work the buttocks well. Finally the third exercise, It consists of a kind of squat walk, you will need a league, and open one leg first and then the other. Everything you will need to do in several repetitions.
You can follow the step by step of Georgina Rodriguez With her videos that she posts on Instagram, you can also be inspired by her fitness outfit looks that are a great display of style.
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Source-news.google.com